Class Schedule | Teacher Bios

Hot Yoga: (all levels) a Kripalu style version of "hot yoga" based on Bikram's 26 posture sequence. Yes, the heat will be turned up to allow the muscles to stretch easily. Come and feel open and present all day.

Kripalu Yoga: (all levels) the basics of yoga which includes asanas (postures), pranayama (breath), dhyana (meditation) and deep relaxation, offered with grace and ease.

Pranayama and Meditation: Simple, easy to follow breathing exercises to rejuvenate the body and calm the mind, followed by silent meditation.

Qi Gong: translates as "energy work". A gentle, but powerful energy healing system, connecting mind, body and spirit. Used throughout China for preventing disease and prolonging life. Great for seniors too!

Sivananda Yoga: (Beginner) This class will introduce yoga postures in a classical Indian sequence. Step-by-step instruction will be given with emphasis on proper breathing and relaxation in order to deepen the experience of the postures.

Sivananda Yoga: (Intermediate) Focus on breath awareness, relaxation and ease in the posture. This class will retain these traditional emphases while incorporating elements from Meenakshi's study in Ashtanga and lyengar styles.

Tai Chi Chuan: An internal martial art often referred to as "meditation in motion". Fluid movements done with awareness of posture and breath, help develop focus and concentration, balance, strength, flexibility and lead to the reduction of stress.

Teen Yoga: A special class for teens, incorporating basic yoga postures, connecting movement and breath, with an added focus on guided meditation.

Vinyasa Flow Yoga: (all levels) for the student who has a basic understanding of yoga and at least 6 months of practice. This class is an experience of movement and breath with the focus on asanas, ujayi pranayama, dristi (placement of the eyes), and bhandas (gathering of energy), meditation and deep relaxation.

Vinyasa Flow Yoga: (Intermediate) for the more experienced practitioner. A vigorous practice to heat, cleanse and relax the body and mind.

Essential: For beginner students, recommended for those that have not taken Pilates mat classes.

Workout: For those that have mastered the Essential exercises-appropriate for most, modifications always offered.

Advanced Workout: For the student with at least one year of Pilates experience. A challenge!

Men's Power Pilates: An intense workout for the fit, athletic student with an emphasis on flexibility development, in the pursuit of core strength, within the Pilates repertory. Also known as Power Pilates.